The Essentials of Wellness – Revisited

      Comments Off on The Essentials of Wellness – Revisited

How to Put Your Creative Muscles to Test

Like with all other parts of the human body, aging takes a huge toll on one’s mental capabilities. In other words, if you are not putting your creativity to test, sooner than later you will discover how difficult it will be to execute simple tasks. Your spatial awareness, memory, and your hand and eye coordination could be the most affected when you start to age or when you neglect your brain. This explains the reason why it is highly recommended you exercise your mind on a daily basis. Here are some fun and creative ways you can keep your mind active regardless of your age.

How about you start by changing your dominant foot and hand that you use for basic day-to-day tasks. Most people will follow a repeated set of hand and foot rhythms when they do basic tasks such as brushing the teeth, kicking a ball or even writing. You can take a whole new approach and change the hand and foot that you often use to the other less used. Of course, this jogs your brain and allows you to put the brain muscles to the task.

The internet is also a great place where you can exercise your mind, which you can do through playing online games. Gone are the days when online computer games were a reserve of the young. There is a wide gamut of online games you can take advantage of, and not necessarily games that will challenge your mind. Any game that will keep your focused and concentrated, be it a casino game or a less structured game, will do. Find a website with good games and you are sure to get rid of depression as you keep your brain active and alert. Luckily, online games can be played any time of day or night, and you don’t necessarily need to have a partner to enjoy a game.

Knitting is also a great way you can exercise your mind and just like online games; it is no longer reserved for old people. Knitting requires a lot of hand movement, concentration and lots of coordination, no wonder it is perfect for mind workouts. And the best part of it is you will put your creative muscles to test as you create all manner of items with your hand and mind. Crafting is equally a great past time that helps your mind engage and concentrate as you create unique pieces of craft.